The bench press is the most common piece of home or professional weight lifting equipment used by most people. The bench press helps develop a strong, functional core, while also increasing overall upper body strength. The bench press is used primarily to build strength and tone the muscles of the arms, chest, back, and shoulders. As with all strength building exercises, it is also important to stretch properly before and after workouts. It is also important to keep the body’s muscles from bouncing during workouts to prevent injuries.
The dumbbell Barbell Weight is the other most common piece of home or professional weight lifting equipment. A pair of dumbbells is usually the simplest, cheapest, and easiest form of weight lifting equipment to use. They are easy to hold, and allow the user to perform a wide range of exercises. Most weight lifting straps are adjustable, allowing the user to tighten or loosen the weight straps when necessary. As many dumbbells can safely hold up to 600 pounds (almost two hundred pounds total) of weight, the dumbbells are a popular tool not only for weight lifting, but also for workouts for other sports, such as running, basketball, and even volleyball.
Weighted clothing is another commonly used form of weight lifting equipment, designed to improve strength and tone the muscles of the arms, legs, and torso. Weighted clothing items are often called “therapy pants” because they increase resistance and allow the user to work out longer, and lift more weights. Weighted clothing is an effective way to strengthen the muscles of the legs, thighs, and buttocks without adding any bulk to the body. Wearing these pants allows you to add lean muscle mass to your legs, which will lead to increased stamina. Many fitness experts agree that the best way to increase muscle size, strength, and tone is through resistance training. Weighted clothing is one of the best ways to add resistance to your workout.
Weighted dumbbells have been around almost as long as dumbbells have. Weighted dumbbells, or loaded dumbbells, are an ancient form of strength training that uses a set of dumbbells secured to a sturdy platform. This apparatus provides for stability and balance, while also increasing muscle size, endurance, and muscle power. Today, there are numerous different styles and brands of weighted dumbbells available to purchase, including multi-purpose, traditional, and weighted clothing dumbbell sets.
In addition to using dumbbells to perform weight lifting exercises, many fitness experts advocate the use of a balance board, or plyometric equipment for developing explosive power and improving speed. Weighted boards are designed to provide support for the entire body, increasing bone density and overall shock absorption. Because of their unique construction, plyometrics and free weights can be used in combination with dumbbells for more effective training. A good quality plyometric mat is essential for doing plyometrics, and it should be considered a must have fitness tool. Weighted clothing items such as speed ropes and weighted jump ropes are great additions to any home gym. You can easily do a couple sets of each exercises on the equipment and enjoy many benefits including increased muscle size, muscular endurance, and core strength.
With a little planning and creativity, you can find great deals on great home fitness equipment. Many retailers now offer a full range of fitness equipment, including free weights and fitness clothes. For people who want to stay dedicated to a fitness program, even after they begin working out at home, the best home workout equipment includes free weights, dumbbells, balance boards, and plyometrics mats. After a few months of consistent workout routines, you will start to notice great results and will be well on your way to building the body you’ve always wanted.